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|NORDIC WALKING

  GET INTO THE STRIDE

South Northamptonshire will be running a series of “Learn To” Nordic Walking Courses that provide an opportunity to try something fun and new.

An enhancement of normal walking yet twice as effective, Nordic walking uses poles to add significant benefits: upper body muscles are used as well as lower; it reduces the pressure on knees and joints; it’s great for posture and can burn up to 46% more calories than normal walking.

The “Learn To” courses run at Brackley Library Saturdays from 10 – 31 March.  10 am to 11 am.  The courses each cost £25.  There’s also a £5 taster session at Brackley Library on Saturday 3 March from 10 am to 10. 45 am.

For more details and to book:  Colin Hull 01327 322337

              

 

 

 

             

 

 

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