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Village Notice Board

 

 

  

PILATES CLASS

starting 15 April

Helmdon Reading Room

9.30 am – 10.30 am

5 week term (due to bank holiday)

Cost £30

 

Pilates improves ‘core stability’ by concentrating on strengthening the muscles of the trunk. This increases support of the spine, which in turn improves posture, co-ordination, flexibility and balance.  Pilates works by using gentle progressive movements to rebalance the body and adjust the method in which you recruit muscles to produce movements. Pilates is a gentle form of exercise, suitable for all ages and excellent for rehabilitation after an injury.

If you would like any further information or wish to reserve a place, please contact Julie Russell on 07778 673677 or 01295 768356 or alternatively you can email me. All equipment supplied.  Fees payable on a half-term basis.

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