starting 15 April
Helmdon Reading Room
9.30 am – 10.30 am
5 week term (due to bank holiday)
Pilates improves ‘core stability’ by concentrating on strengthening the muscles of the trunk. This increases support of the spine, which in turn improves posture, co-ordination, flexibility and balance. Pilates works by using gentle progressive movements to rebalance the body and adjust the method in which you recruit muscles to produce movements. Pilates is a gentle form of exercise, suitable for all ages and excellent for rehabilitation after an injury.
If you would like any further information or wish to reserve a place, please contact Julie Russell on 07778 673677 or 01295 768356 or alternatively you can email me. All equipment supplied. Fees payable on a half-term basis.