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Village Notice Board

 

 

 

 

                   NEW PILATES CLASS

STARTING

WEDNESDAY 22nd FEBRUARY 2017

HELMDON READING ROOMS

 

WEDNESDAY 9.30AM TO 10.30AM

 

TERM TIME ONLY

 

Pilates improves ‘core stability’ by concentrating on strengthening the muscles of the trunk.  This increases support of the spine, which in turn improves posture, co-ordination, flexibility and balance.  Pilates works by using gentle progressive movements to rebalance the body and adjust the method in which you recruit muscles to produce movements. Pilates is a gentle form of exercise, suitable for all ages and excellent for rehabilitation after an injury.

 

FOR MORE INFORMATION OR TO RESERVE A PLACE, PLEASE CONTACT JULIE RUSSELL ON

07778 673677 or email j.russell2006@btinternet.com

 

 

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